Fire Away Your Intrusive Thoughts

Just deep breathe and visualise leaves floating down a stream

How We Adapt, Not Deceive

Adaption to our surroundings, social groups and individuals is a human trait we all do subconsciously

Invasive Thoughts

During suicidal ideations I think what happens if I screw things up. It helps me live.

13 Reasons Why NOT To

How re-watching 13 Reasons Why has given me the strength to keep going

The Danger Of Misunderstandings

How it's all too easy to misunderstand the context of spoken and written word

Great White Beautiful Crazy

Life with borderline personality disorder in the guise of a great white shark

Emotion Explosion

Literally feeling emotions is a very challenging aspect of borderline personality disorder.