health and wellbeing, mental health

Stress In Overdrive And My Emotions Erupted

The volcano erupted yesterday. That volcano being me. The past year has been mentally and physically extremely stressful. Chaos with hospital appointments, distressing news and the worst thing of all: trying to cope. Argh!! Get lost with the learn to cope and reduce your stress levels verbatim! Meditation. Grounding. Distraction therapy. CBT and CAT. How… Continue reading Stress In Overdrive And My Emotions Erupted

Life, relationships

Calm Your Inner Storm

Always work towards self-healing following broken relationships

poetry, relationships, social media

Have You Been Wrongly Labelled?

A fun poem about how very wrong people can be about you!

health and wellbeing, mental health

Fire Away Your Intrusive Thoughts

Just deep breathe and visualise leaves floating down a stream

Life

Who Do You Voodoo?

Ever since the Sega Master System 2 surfaced back in 1990, I've been hooked on the therapeutic effects of the world of video games

health and wellbeing, Life, poetry

Free

A poem about recovery and feeling a sense of freedom

health and wellbeing, poetry

Just Sitting

Enjoy learning to be content

health and wellbeing, Life, poetry

But You Can!

The end is nothing to mourn, for the imaginative, why it's porn

health and wellbeing, Life

Where’s Your Laughing Place?

Laugh away your troubles

health and wellbeing, mental health

Smiling, Still Hearing

Using your own calming visualisation techniques