Try A Symptom Journal

Try journalling to help you understand your health needs

Have You Been Wrongly Labelled?

A fun poem about how very wrong people can be about you!

Fire Away Your Intrusive Thoughts

Just deep breathe and visualise leaves floating down a stream

How We Adapt, Not Deceive

Adaption to our surroundings, social groups and individuals is a human trait we all do subconsciously

Invasive Thoughts

During suicidal ideations I think what happens if I screw things up. It helps me live.

13 Reasons Why NOT To

How re-watching 13 Reasons Why has given me the strength to keep going

A Functional Good Day

Chronic stress and other factors can exacerbate the craziest of things