The volcano erupted yesterday. That volcano being me. The past year has been mentally and physically extremely stressful. Chaos with hospital appointments, distressing news and the worst thing of all: trying to cope. Argh!! Get lost with the learn to cope and reduce your stress levels verbatim! Meditation. Grounding. Distraction therapy. CBT and CAT. How… Continue reading Stress In Overdrive And My Emotions Erupted
Literally feeling emotions is a very challenging aspect of borderline personality disorder.
The Journey from The Rescuers kills me! Please share any Disney songs that you connect with, I'd love to know.
Because I’m borderline, my emotions are borderline too? I really don't grasp that concept, do you?
Recognising and dealing with envy
Written during a furious moment following being advised not to view explicit footage