health and wellbeing, mental health

Stress In Overdrive And My Emotions Erupted

The volcano erupted yesterday. That volcano being me. The past year has been mentally and physically extremely stressful. Chaos with hospital appointments, distressing news and the worst thing of all: trying to cope. Argh!! Get lost with the learn to cope and reduce your stress levels verbatim! Meditation. Grounding. Distraction therapy. CBT and CAT. How… Continue reading Stress In Overdrive And My Emotions Erupted

Life, mental health

Emotion Explosion

Literally feeling emotions is a very challenging aspect of borderline personality disorder.

Life, mental health

The Journey: An Emotional Trigger

The Journey from The Rescuers kills me! Please share any Disney songs that you connect with, I'd love to know.

Life, mental health

Borderline Rage

Because I’m borderline, my emotions are borderline too? I really don't grasp that concept, do you?

mental health, relationships

The Curse of Envy

Recognising and dealing with envy

dark writing, Life, poetry

Kiss Mine!

Written during a furious moment following being advised not to view explicit footage