A poem about Borderline Personality Disorder by friend and author Richard Charles Stevens
An irrational moment made right
Exploring your thoughts is like a librarian arranging books into their appropriate shelves
How do your nightmares manifest and how does it affect you?
A wonderful quote to ground yourself with
Try journalling to help you understand your health needs
Just deep breathe and visualise leaves floating down a stream
Learn to love the unique person you are
During suicidal ideations I think what happens if I screw things up. It helps me live.
How re-watching 13 Reasons Why has given me the strength to keep going