health and wellbeing, mental health

Stress In Overdrive And My Emotions Erupted

The volcano erupted yesterday. That volcano being me. The past year has been mentally and physically extremely stressful. Chaos with hospital appointments, distressing news and the worst thing of all: trying to cope. Argh!! Get lost with the learn to cope and reduce your stress levels verbatim! Meditation. Grounding. Distraction therapy. CBT and CAT. How… Continue reading Stress In Overdrive And My Emotions Erupted

mental health, poetry

I Don’t Want You

After an uncontrollable episode yesterday I immediately wrote this to channel my thoughts out of my mind before going to bed

mental health, poetry, society

Be Borderline Strong

A power poem about overcoming slander

health and wellbeing, mental health

Shut Up And Rebel Dear Puppet

I feel like a puppet fighting with my strings that are pulling me towards... Towards crime? Harm? Aggression?? I'm unsure. But I'll cut these strings.

health and wellbeing, mental health

Just Another Moment

Those moments when you feel overwhelmed and out of control. But they pass.

health and wellbeing, mental health

Do You Know Your Name?

This scene, for those familiar with American Horror Story, reminds us of self-identity issues.

mental health, poetry

Be Yourself, They Say

Borderline personality Yet borderline nobody Borderline strong Yet borderline about to crack

mental health, poetry

A Borderline Personality Conflict

Borderline Strong Yet borderline about to crack!

mental health, relationships

Shotgun Mouth Strikes Again

You mouthed off again, buttercup, you engage rage first then it's hand-to-mouth in oh-oh! Thoughts then rationalise and it's cringing need to apologise.

Life, mental health

Starry Night by Vincent Van Gogh

Vincent by Don McLean. A beautiful song about troubled artist Van Gogh