health and wellbeing, mental health

The Struggle Is Too Real

Some relationships are impossible. Really impossible. Not with spouses, partners, friends or family. That eternal relationship with yourself. Born this way, made that way, social construction or simply a major malfunction. Feels like the latter.

Life, mental health, relationships

Simple and Clean by Hikaru Utada: What A Beautiful Trigger!

Music can have such a profound effect on you

health and wellbeing, mental health

Us Chronics Still Need To Be Asked If We’re Okay

"How are you?". Three words everyone needs to hear that are just as important as "I love you".

health and wellbeing, mental health

My Heart Is A Failure But I Am Not

People experiencing pain and suffering should praise their achievements no matter how seemingly insignificant

mental health, poetry

Personal Best by Richard Charles Stevens

Broken, Yes, But not beyond repair ~ A Poem By Richard Charles Stevens

health and wellbeing, mental health

Stress In Overdrive And My Emotions Erupted

The volcano erupted yesterday. That volcano being me. The past year has been mentally and physically extremely stressful. Chaos with hospital appointments, distressing news and the worst thing of all: trying to cope. Argh!! Get lost with the learn to cope and reduce your stress levels verbatim! Meditation. Grounding. Distraction therapy. CBT and CAT. How… Continue reading Stress In Overdrive And My Emotions Erupted

mental health, poetry

I Don’t Want You

After an uncontrollable episode yesterday I immediately wrote this to channel my thoughts out of my mind before going to bed

mental health, poetry, society

Be Borderline Strong

A power poem about overcoming slander

health and wellbeing, mental health

Shut Up And Rebel Dear Puppet

I feel like a puppet fighting with my strings that are pulling me towards... Towards crime? Harm? Aggression?? I'm unsure. But I'll cut these strings.

health and wellbeing, mental health

Just Another Moment

Those moments when you feel overwhelmed and out of control. But they pass.