Try A Symptom Journal

Try journalling to help you understand your health needs

Fire Away Your Intrusive Thoughts

Just deep breathe and visualise leaves floating down a stream

Invasive Thoughts

During suicidal ideations I think what happens if I screw things up. It helps me live.

13 Reasons Why NOT To

How re-watching 13 Reasons Why has given me the strength to keep going

Great White Beautiful Crazy

Life with borderline personality disorder in the guise of a great white shark

Emotion Explosion

Literally feeling emotions is a very challenging aspect of borderline personality disorder.