Category: health and wellbeing

Try A Symptom Journal

Try journalling to help you understand your health needs

Fire Away Your Intrusive Thoughts

Just deep breathe and visualise leaves floating down a stream

My Cottage And Rural Childhood Adventures

A look back at some treasured years in Scotland

13 Reasons Why NOT To

How re-watching 13 Reasons Why has given me the strength to keep going

A Functional Good Day

Chronic stress and other factors can exacerbate the craziest of things